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The 3-Minute Leader - Neuro Tools to Lead Under Pressure

Thierry Daher 1 Épisodes sept. 16, 2026

The 3-Minute Leader is a short-form podcast that delivers one practical neuroscience-based tool each week for leaders under pressure. Hosted by Thierry Daher, it helps executives, founders, doctors, and other leaders regulate pressure, think clearly, make better decisions, and manage emotions. Episodes are under three minutes and focus on usable practices for moments such as before a meeting, a decision, or a difficult conversation. The show draws on neuroscience, breathing, attention, and emotional regulation to support leadership impact. Thierry Daher is the founder and CEO of Positive Solutions.

Épisodes

Deciding Under Pressure: A 90-Second Protocol - Episode 02 of The 3-Minute Leader sept. 16, 2026 02:53 Most leaders don’t fail because they lack intelligence. They fail because they decide too fast — confusing speed with importance.Under pressure, our sense of urgency can take over, making it harder to separate what we actually know from what we assume.In this episode of The 3-Minute Leader, I guide you through a practical 90-second, three-step protocol for making better decisions under pressure.St

The Leader’s Paradox: Why IQ Drops When You Need It Most (and How to Reset) sept. 9, 2026 02:55 The higher the pressure, the more your judgment matters — and the more pressure can degrade it.That is the Leader’s Paradox.When acute stress rises, the brain systems involved in judgment, strategic thinking, reasoning and impulse control can become less effective.In this first episode of The 3-Minute Leader, I guide you through a simple breathing reset you can use before an important decision, di